Kindness Starts with You

Kindness Starts with You

Kindness Starts with YouMaggie Sullivan
Published on: 09/07/2025

Feeling pulled into the scroll? This week's post invites you to trade distraction for presence—one breath at a time. Learn how box breathing can help you disrupt patterns, reclaim your peace, and practice radical self-kindness in just one minute.

benefits-holistic-wellnessHolistic Wellness
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Microshifts & Identity: Small Habits, Big Change

Microshifts & Identity: Small Habits, Big Change

Microshifts & Identity: Small Habits, Big ChangeMaggie Sullivan
Published on: 25/06/2025

Discover how small daily actions (microshifts) help you build identity-based habits, boost confidence, and create lasting wellness transformations.

benefits-holistic-wellnessHolistic Wellnessmind-body-spirit
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How a Mindset Shift Can Turn Daily Movement Into Real Exercise

How a Mindset Shift Can Turn Daily Movement Into Real Exercise

How a Mindset Shift Can Turn Daily Movement Into Real ExerciseMaggie Sullivan
Published on: 11/06/2025

Discover how a simple mindset shift—seeing your daily movement as real exercise—can dramatically improve your health. Learn about the science behind Extracise™ and how to start today.

benefits-holistic-wellnessHolistic Wellnessmind-body-healing
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