Maggie SullivanBuild self-awareness around snacking with this 5-question mindful eating practice. Learn how small microshifts in your daily food choices can help you snack with intention instead of impulse.
Maggie SullivanDiscover how a simple act of kindness—picking up one piece of trash—can create a ripple effect of wellness and connection. Part of the Walk Along Wellness Microshift Series.
Maggie SullivanFeeling the weight of perfectionism or self-doubt? This blog post explores how a simple self-kindness practice can transform your inner dialogue, build confidence, and shift your mindset—one small action at a time.
Maggie SullivanFeeling pulled into the scroll? This week's post invites you to trade distraction for presence—one breath at a time. Learn how box breathing can help you disrupt patterns, reclaim your peace, and practice radical self-kindness in just one minute.