From The Hamster Wheel to Readiness

Maggie Sullivan

Published on: 05/09/2025

True change doesn’t happen until we’re ready. Explore how the fear of change keeps us stuck and how transformation begins from within.

mind-body-spiritmind-body-healing

Small Action, Big Ripple: Pick It Up

Maggie Sullivan

Published on: 31/07/2025

Discover how a simple act of kindness—picking up one piece of trash—can create a ripple effect of wellness and connection. Part of the Walk Along Wellness Microshift Series.

Holistic Wellnessmind-body-spirit