Self-Kindness as a Gateway

Maggie Sullivan

Published on: 16/07/2025

Feeling the weight of perfectionism or self-doubt? This blog post explores how a simple self-kindness practice can transform your inner dialogue, build confidence, and shift your mindset—one small action at a time.

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Kindness Starts with You

Maggie Sullivan

Published on: 09/07/2025

Feeling pulled into the scroll? This week's post invites you to trade distraction for presence—one breath at a time. Learn how box breathing can help you disrupt patterns, reclaim your peace, and practice radical self-kindness in just one minute.

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