Kindness Starts with You

Kindness Starts with You

Kindness Starts with YouMaggie Sullivan
Published on: 09/07/2025

Feeling pulled into the scroll? This week's post invites you to trade distraction for presence—one breath at a time. Learn how box breathing can help you disrupt patterns, reclaim your peace, and practice radical self-kindness in just one minute.

benefits-holistic-wellnessHolistic Wellness
5 Minutes Can Change Everything

5 Minutes Can Change Everything

5 Minutes Can Change EverythingMaggie Sullivan
Published on: 04/07/2025

Start your day with just 5 minutes of stretching and experience powerful physical and mental benefits. Improve flexibility, reduce stress, and set a positive tone for the day—no equipment needed.

benefits-holistic-wellnessmind-body-spirit
Microshifts & Identity: Small Habits, Big Change

Microshifts & Identity: Small Habits, Big Change

Microshifts & Identity: Small Habits, Big ChangeMaggie Sullivan
Published on: 25/06/2025

Discover how small daily actions (microshifts) help you build identity-based habits, boost confidence, and create lasting wellness transformations.

benefits-holistic-wellnessHolistic Wellnessmind-body-spirit
Adventure Travel That Transforms: Surf, Yoga & Giving Back

Adventure Travel That Transforms: Surf, Yoga & Giving Back

Adventure Travel That Transforms: Surf, Yoga & Giving BackMaggie Sullivan
Published on: 19/06/2025

Discover how adventure travel paired with community service and soulful connection can ignite joy, purpose, and lasting transformation. Join a surf & yoga retreat that goes beyond the typical vacation.

Holistic Wellnessmind-body-spirit