The Microshift of Mindful Breathing: Nourish Your Body with Awareness

Published on: 07/05/2025

Discover the benefits of taking three conscious breaths before meals—how this small Microshift can support digestion, reduce stress, and improve your relationship with food.

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The Importance of Hydration

Maggie Sullivan

Published on: 01/05/2025

We all know drinking water is good for us—but do you know why? This week’s Microshift explores the benefits of hydration and how one small daily habit can support your brain, body, and mood.

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