Maggie SullivanDiscover how a simple act of kindness—picking up one piece of trash—can create a ripple effect of wellness and connection. Part of the Walk Along Wellness Microshift Series.
Maggie SullivanFeeling pulled into the scroll? This week's post invites you to trade distraction for presence—one breath at a time. Learn how box breathing can help you disrupt patterns, reclaim your peace, and practice radical self-kindness in just one minute.
Maggie SullivanDiscover how small daily actions (microshifts) help you build identity-based habits, boost confidence, and create lasting wellness transformations.
Maggie SullivanDiscover how adventure travel paired with community service and soulful connection can ignite joy, purpose, and lasting transformation. Join a surf & yoga retreat that goes beyond the typical vacation.