Silhouette of a person standing beneath a radiant starry sky, symbolizing limitless potential and the power of intention.

The Power of Intention

August 20, 20253 min read

The Power of Intention: How Our Desires Shape Reality


“You are what your deepest desire is. As is your desire, so is your will. As is your will, so is your deed; so is your destiny.” – The Upanishads

Intention is the very basis of creation. Without it, physical reality would not exist. Every thought, every action, and every outcome we experience begins with intent. But what exactly is intention, and how does it shape our lives?

Understanding the Nature of Intention

At its core, intention is the force that activates and organizes reality. It is the seed from which our experiences grow, much like how a tree emerges from a tiny seed that already holds its full potential.

Intention is not just a mental concept—it is deeply connected to the mind, both at a personal (local) level and at a universal (nonlocal) level:

  • Local Mind: Requires constant attention and approval, making it prone to fear, disappointment, and pain.

  • Nonlocal Mind: The pure, universal consciousness that connects all things. It does not operate from a place of limitation but from infinite possibility.

When we set an intention, the local mind initiates it, but it is the nonlocal mind—the vast, interconnected intelligence of the universe—that orchestrates the details synchronistically.

The Science Behind Intention

Research has shown that intention is not just a metaphysical idea but a force that activates synchronized correlations in the brain. This synchronization is essential for cognition, learning, memory, reasoning, and even physical movement. In other words, every conscious action we take is preceded by intent.

This means that our thoughts shape our reality—not just in an abstract sense, but in a very real, neurological way.

“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”

Lao Tzu

Intention and Habit Formation

Repeated intention creates habits. When we consciously direct our thoughts and actions toward a specific goal (positive or negative), those repeated actions become ingrained in our neural pathways. This is how transformation happens—through the daily practice of aligning our intentions with our deepest desires.

The Universal Role of Intention

In the grander scheme, intention connects us to something much greater than ourselves. The Universal Law of Divine Oneness states that everything in existence is connected. Every thought, action, and belief we hold influences not only our personal reality but also the collective consciousness.

To truly align with the power of intention, we must cultivate:

Trust – Believing in the process and surrendering control.
🙏 Gratitude – Appreciating what already exists to invite more abundance.
💛 Compassion – Understanding that our intentions should serve not just ourselves but also the world around us.

Letting Go: The Key to Manifestation

Paradoxically, the most powerful way to manifest a seed of intention is to let go of rigid attachment to it. Just as meditation and sleep require us to surrender, intention works best when we trust the infinite organizing power of the universe.

When we stop forcing outcomes and instead align our intentions with joy, fulfillment, and the well-being of all, our desires unfold naturally.

Final Thoughts: Living with Intention

Every choice we make sends ripples through the interconnected fabric of existence. The question is: What are you intending for your life?

By understanding and harnessing the power of intention, we can step into a life of greater purpose, synchronicity, and fulfillment.

What intentions are you setting for yourself today?


Hi, I’m Maggie! I’m a Health & Habit Coach dedicated to helping people build sustainable wellness routines through small, meaningful changes—what I call Microshifts. My approach is all about making health and lifestyle shifts feel achievable, enjoyable, and lasting.

I offer one-on-one coaching, group programs, and lead adventure & wellness retreats where movement, mindfulness, and personal growth come together. As a yoga and meditation instructor, I guide individuals and teams in fostering balance, resilience, and well-being. I also bring wellness into the workplace through corporate wellness workshops and fitness programs designed to enhance energy, productivity, and overall health.

Maggie Sullivan

Hi, I’m Maggie! I’m a Health & Habit Coach dedicated to helping people build sustainable wellness routines through small, meaningful changes—what I call Microshifts. My approach is all about making health and lifestyle shifts feel achievable, enjoyable, and lasting. I offer one-on-one coaching, group programs, and lead adventure & wellness retreats where movement, mindfulness, and personal growth come together. As a yoga and meditation instructor, I guide individuals and teams in fostering balance, resilience, and well-being. I also bring wellness into the workplace through corporate wellness workshops and fitness programs designed to enhance energy, productivity, and overall health.

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