Gratitude in Action: A Simple Daily Practice to Shift Your Mindset

Maggie Sullivan

Published on: 21/05/2025

Discover how a simple gratitude habit can shift your mindset from scarcity to abundance—and how one Microshift can create lasting change in your daily life.

benefits-holistic-wellnessHolistic Wellnessmind-body-spirit

How Awareness & Acceptance Unlock Real Habit Change

Maggie Sullivan

Published on: 14/05/2025

Explore how self-awareness and acceptance are the foundation for sustainable transformation—try a microshift body scan to begin your journey.

benefits-holistic-wellnessHolistic Wellnessmind-body-spirit

The Microshift of Mindful Breathing: Nourish Your Body with Awareness

Published on: 07/05/2025

Discover the benefits of taking three conscious breaths before meals—how this small Microshift can support digestion, reduce stress, and improve your relationship with food.

benefits-holistic-wellnessHolistic Wellnessmind-body-spiritmind-body-healing