Say Hello!

Small Gestures, Big Impact

July 24, 20252 min read

Eye Contact as a Practice in Kindness

Have you ever moved through your day on autopilot?

Wrapped up in to-do lists, emails, phone screens, and mental clutter—most of us rush from one place to the next, often unaware of what (or who) we pass along the way. We walk store aisles, sidewalks, and office hallways with tunnel vision, our focus narrowed on what’s ahead rather than what’s right in front of us.

In a culture obsessed with productivity, it’s easy to fall into the mindset of hustle and hurry. But this pace—fast, distracted, and disconnected—comes at a cost. It removes us from the present moment and from the shared experience of simply being human, together.

Here’s a microshift to consider: Make eye contact. Smile. Say hello.

It takes less than 10 seconds, but this small act has the power to shift not only your day—but someone else’s too.

Next time you’re racing through your errands or mentally rehearsing your next meeting, try this:
Pause. Look up. Notice who’s around you. And if you pass a stranger, meet their eyes and offer a genuine smile or kind greeting.

Now, let’s be real—some people might look away. Some may not respond. And that’s okay.

Because what if it lands?
What if your simple acknowledgment becomes the highlight of their day? A reminder that they’re seen. That they matter. And what if that spark inspires them to pass the gesture along? That’s the ripple effect of kindness. Energy is contagious—so why not spread something good?

But this isn’t just about others.
Making eye contact can be an act of self-kindness too. It requires presence. Confidence. Vulnerability. It says, I see you… and I allow you to see me. That’s powerful. It’s a message to the world—and to yourself—that you are here, you belong, and you are open to connection.

And if this is already something you do—keep doing it.
Because while it may seem small, this daily practice fosters a more connected, compassionate world—one smile and greeting at a time.


✨ Want to practice presence and kindness in under a minute?

Watch this week’s YouTube Short for a real-time reminder to look up, slow down, and connect.
🎥 Watch now

💬 Know someone who could use this reminder? Forward this post to a friend.
Let’s keep the ripple of kindness going 💜

Hi, I’m Maggie! I’m a Health & Habit Coach dedicated to helping people build sustainable wellness routines through small, meaningful changes—what I call Microshifts. My approach is all about making health and lifestyle shifts feel achievable, enjoyable, and lasting.

I offer one-on-one coaching, group programs, and lead adventure & wellness retreats where movement, mindfulness, and personal growth come together. As a yoga and meditation instructor, I guide individuals and teams in fostering balance, resilience, and well-being. I also bring wellness into the workplace through corporate wellness workshops and fitness programs designed to enhance energy, productivity, and overall health.

Maggie Sullivan

Hi, I’m Maggie! I’m a Health & Habit Coach dedicated to helping people build sustainable wellness routines through small, meaningful changes—what I call Microshifts. My approach is all about making health and lifestyle shifts feel achievable, enjoyable, and lasting. I offer one-on-one coaching, group programs, and lead adventure & wellness retreats where movement, mindfulness, and personal growth come together. As a yoga and meditation instructor, I guide individuals and teams in fostering balance, resilience, and well-being. I also bring wellness into the workplace through corporate wellness workshops and fitness programs designed to enhance energy, productivity, and overall health.

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