The Importance of Hydration

Small habit, big impact: Why drinking water is a non-negotiable for your health

We all know that drinking water is good for us—but have you ever wondered why it’s so important? How does hydration actually work, and are you drinking enough?

Most of us underestimate how much water we’re actually consuming, and even more so, how much we really need. Yet, staying hydrated is one of the most essential daily habits for keeping our bodies functioning at their best.

Let’s Look at the Numbers

Did you know...

• The human body is about 66% water

• Our bones are 22% water

• Muscles: 76%

• Blood: 83%

• Lungs: 90%

• Brain: an incredible 95% water

That means our bodies aren’t just dependent on water—they’re made of it. So when we’re under-hydrated, it’s not just about feeling thirsty—our entire system is affected.

Think of it like this:
🚗 A car without oil
🛠️ A chain without grease
🚴 A tire without air

It doesn’t run smoothly. Neither do we.

Benefits of Staying Properly Hydrated

Here are just a few reasons to make hydration part of your daily Microshift:

✅ Promotes weight loss
✅ Aids digestion & prevents constipation
✅ Improves nutrient absorption
✅ Helps regulate body temperature
✅ Distributes heat & cools the body through sweat
✅ Boosts physical performance
✅ Ensures proper organ function
✅ Lubricates joints & protects tissues
✅ Supports healthy kidney function
✅ Enhances sleep, mood, and cognitive performance
✅ Regulates blood pressure
✅ Carries oxygen and nutrients to your cells
✅ Forms saliva (digestion starts here!)

The Microshift: Add a Glass of Water to Your Morning Routine

Start simple. This week’s Microshift is:
💧 Drink one 8 oz glass of water first thing in the morning.

No need for fancy supplements or overhauls—just a glass of water to start your day. It's an easy win for your body and brain.

💌 Share the Shift

Know someone who could use a little hydration inspiration?
Send this post their way—because sometimes, all it takes is a simple reminder (and a glass of water) to change the course of someone’s day. 💧

Final Thought

Hydration doesn’t need to be complicated. But it does need to be intentional. With all the incredible benefits packed into this one habit, there’s no better time to start than now.

So here’s your reminder: go drink some water.
Your body will thank you. 💧